Burnout: Restore Balance, Reclaim Your Energy
Do you feel like you’re running on empty, with nothing left to give?
Does the thought of doing just one more thing leave you overwhelmed?
Are you tired of feeling exhausted, stuck, and like you’ve lost the spark that makes you
you?
Burnout isn’t always about working too hard—it’s a state of deep emotional, physical, and mental exhaustion that affects every part of your life. It can make you feel disconnected from yourself, your loved ones, and your sense of purpose. But it doesn’t have to stay that way.
My burnout coaching programme is here to help you break free from the burnout cycle, rediscover your energy, and build a future where you thrive. Through compassionate support and proven strategies, we’ll uncover the root causes of your burnout, shift limiting beliefs, and create lasting changes to help you regain balance and joy.
What My Burnout Coaching Can Help You With
Understanding why you’re feeling so drained and how to break the burnout cycle
Rebuilding energy and resilience with practical tools and somatic techniques
Setting boundaries and confidently saying “no” without guilt
Reconnecting with your inner power and rediscovering what lights you up
Creating a sustainable, fulfilling vision for your life moving forward
If you’ve been feeling like you’re stuck on a hamster wheel, constantly giving but never recharging, this is for you. It’s time to put yourself first and create a life where you can thrive.
Find Your Path to Burnout Support
Select the section that best describes your current experience to get tailored support and guidance.
Personal Burnout Recovery
For individuals seeking support with burnout, recovery, and reclaiming energy.
Leadership & Manager HR Support
For leaders, managers, and HR professionals who want to address burnout within their teams and themselves.
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Consultancy and Organisational Wellbeing
For organisations seeking to build a culture of wellbeing, prevent burnout, and support long-term resilience
Personal Burnout Recovery
Burnout Coaching: Restore Balance, Reclaim Your Energy
If you’re feeling emotionally, mentally, or physically drained, you're not alone. Burnout can leave you feeling disconnected from yourself, overwhelmed by everyday demands, and unsure of how to get back on track. It’s not just about working too hard—it’s a deep state of exhaustion that affects every aspect of your life.
But it doesn’t have to stay that way. Through my
Burnout Coaching Programme, you’ll receive compassionate, tailored support to help you break free from the burnout cycle. Together, we’ll uncover the root causes of your exhaustion, rebuild your resilience, and create lasting changes to help you thrive.
This programme is designed to guide you through the recovery process at your pace, offering practical tools, somatic techniques, and emotional support to help you:
Rebuild your energy and resilience with practical tools and restorative strategies.Set healthy boundaries and learn to say “no” without guilt or fear of disappointing others.Reconnect with your inner power and rediscover what truly lights you up.Create a sustainable vision for your life that brings joy and fulfilment, long after burnout is behind you.
It's time to put yourself first, step out of survival mode, and start creating a life where you can thrive—both personally and professionally. Let’s work together to restore your balance and reclaim the energy you deserve.
The first step is to book a complimentary consultation, where we’ll take the time to explore your current situation and see how we can work together. I’ll listen to your challenges and goals, and we’ll figure out the best approach for you. If we both feel excited about moving forward, I’ll tailor a coaching package that suits your needs—whether that’s my 12-Session Burnout Recovery Programme, a Burnout Recovery Focused Day, or a Burnout Breakthrough Session.
Once we’ve decided on the right option for you, we’ll set up a plan and agree on the dates. I offer flexible online coaching, so we can work together wherever you feel most comfortable. My goal is to create a supportive and safe space for you to reconnect with yourself, regain your energy, and create sustainable changes that work for your life.
Whether you're looking to make long-term shifts, need a reset, or want clarity on your next steps, I’m here to guide you through every stage of recovery, helping you find your balance, rebuild resilience, and rediscover your spark. Let’s take the first step towards reclaiming your energy today.
Join the Rest and Rise Burnout Support Group
Feeling exhausted, overwhelmed, or stuck in survival mode? You're not alone. Burnout can feel isolating, but healing doesn't have to be.
Rest and Rise
is a safe, supportive Facebook community for anyone navigating burnout—whether you're deep in it, starting to recover, or looking to prevent it from creeping back
Inside, you'll find:
Connection Join others who truly get it. This is a space where you're understood, supported, and never judged.
Kind Guidance: Access practical tips and gentle coaching insights to help you rest, reset, and rise with resilience.
Inspiration: From uplifting stories to reminders that it's okay to slow down, you'll find encouragement to put your wellbeing first.
Resources: Discover tools, reflections, and strategies that nurture self-kindness and help you navigate burnout in a way that feels good for you.
Join the Rest and Rise Community today and take the first step towards reclaiming your energy and joy.
You don’t have to face burnout alone. Let’s rest and rise—together.
Renewed Self: 12 Week Burnout Coaching Programme
Feeling exhausted, overwhelmed, or stuck in a cycle of burnout?
You don’t have to navigate this alone.
Renewed Self is a 12-week live coaching programme designed to help you reset, recover, and reconnect —without guilt, without pressure, and with the support you deserve.
This programme will help you:
Reclaim your energy – Learn to listen to what your body and mind truly need.
Set healthier boundaries – Say no with confidence and yes with intention.
Navigate burnout recovery – Understand the root causes and build sustainable habits.
Reconnect with yourself – Rediscover who you are beyond exhaustion.
We start Friday, 2nd May 2025, and run for 12 weeks, finishing on Friday, 25th July 2025.
Note: There will be break on Friday, 27th June 2025 to allow for rest and integration.
Spots are limited to ensure a deeply supportive and connected experience.
Because you deserve to feel like yourself again.
Rest and Rise Burnout Journal
Rest & Rise: A 12-Week Burnout Recovery Journal
is a compassionate step-by-step guide to overcoming burnout, reducing stress, and reclaiming your energy.
Whether you are struggling with workplace burnout, emotional exhaustion, or chronic overwhelm, this interactive self-care journal provides the structure and support you need to heal.
Designed for professionals, caregivers, educators, healthcare workers, entrepreneurs, and anyone feeling burnt out, this guided journal will help you:
Recognise the signs of burnout – Understand why burnout happens and how it affects your body, mind, and emotions.
Break free from self-criticism – Learn how to replace guilt and self-judgement with self-kindness and self-compassion.
Set healthy boundaries – Say ‘no’ without guilt and create space for rest, balance, and mental wellbeing.
Redefine productivity and success – Move away from hustle culture and embrace a more sustainable way of living.
Create long-term resilience – Develop practical habits, routines, and support systems to prevent burnout from returning.
Leadership & Manager or HR Support
Leadership Burnout Support: Supporting Yourself & Your Team
As a leader, managing burnout can feel overwhelming. Not only are you facing your own challenges, but you’re also responsible for supporting your team. This
individual coaching programme
is specifically designed to help you manage your own burnout while equipping you with the tools to support your team effectively.
In our 1:1 sessions, we’ll work together to identify the root causes of your burnout, develop strategies for managing stress, and create sustainable boundaries that allow you to prioritise your wellbeing. You’ll gain practical tools to recover your energy, rebuild resilience, and lead with clarity—without feeling guilty for taking care of yourself.
Beyond your own recovery, this coaching will provide you with the insights and skills to foster a culture of wellbeing within your team. You’ll learn how to recognise burnout in others, how to support your team through challenges, and how to create a more resilient, compassionate work environment.
By the end of the programme, you’ll have a personalised action plan for both your own burnout recovery and a strategy for supporting your team’s wellbeing. Leading by example will help you create a healthier, more balanced workplace, ensuring you and your team thrive in the long term.
Better Work Collective
A welcoming, down-to-earth community for HR professionals and leaders who care deeply about making work better.
If you’re trying to prevent burnout, boost wellbeing, and build a healthier, kinder workplace—without feeling overwhelmed or isolated—this is for you.
You’ll get practical, done-for-you resources, expert guidance, and a network of like-minded people who
get it. Whether you're working with a tight budget or leading wellbeing on your own, you don’t have to do it alone.
Pilot rate - Team Membership (Up to 6 Members):
£79/month or £799/year (2 months free)
Add additional members: £12.50/month or £125/year per person.
Pilot rate - Individual Membership:
£49/month or £499/year
To maintain quality and sustainability, there is a monthly limit on new members with a new intake on the 1st of each month.
Join now to lock in your pilot rate—it won't increase unless you cancel and rejoin. Prices will go up after 1st May for new members.
Workshops & Training for Managers and HR
As a leader or HR professional, it's essential to have the knowledge and skills to recognise burnout early, manage stress effectively, and create a work culture that prioritises wellbeing. These workshops and training sessions are designed to equip you with the tools you need to support your team, prevent burnout, and foster a healthier, more resilient work environment.
Wellbeing & Burnout Prevention Workshops
These interactive, research-backed workshops provide leaders and HR teams with the insights and strategies needed to prevent burnout across the organisation. We’ll cover a range of topics including stress management, self-care practices, recognising early signs of burnout, and creating systems that support wellbeing in the workplace. Participants will leave with practical tools and strategies they can implement immediately to enhance resilience, wellbeing, and productivity.
Management Training: Spotting & Preventing Burnout
As a manager, it’s crucial to spot the early warning signs of burnout within your team. This training session provides managers with the knowledge and skills to identify burnout in its early stages, understand the root causes, and take proactive steps to support employees. You’ll learn how to effectively communicate with team members about mental health, implement strategies for stress reduction, and create a supportive, open culture where employees feel safe to discuss their struggles.
Consultancy on Workplace Wellbeing
This consultancy service offers tailored support to HR teams and senior leaders to develop comprehensive workplace wellbeing strategies that reduce burnout and improve overall employee engagement. We’ll assess your current organisational practices, identify areas of improvement, and work together to create a wellbeing plan that’s aligned with your organisation’s goals and values. From mental health initiatives to stress management programmes, we’ll provide a roadmap for embedding long-term wellbeing practices into your organisation’s culture.
These sessions are designed to help you build a proactive, supportive work culture that addresses burnout before it takes hold. You’ll leave with actionable strategies to help both yourself and your team manage stress, promote wellbeing, and create an environment where everyone can thrive.
Flourish: Preventing Burnout & Building Thriving Teams
A Kindness-Led Approach for HR & Managers
Burnout is on the rise, impacting wellbeing, retention, and performance. As a leader, manager or HR professional you have the power to create a thriving, resilient workplace —without sacrificing results.
Flourish is a 3-part live programme designed to equip HR professionals and managers with the tools to prevent burnout, foster engagement, and build sustainable team culture.
Led by burnout coach Helen Rimmer, this transformative training will help you lead with kindness, spot burnout early, and take meaningful action.
Live on Zoom: 9:30am -12 pm - 6th, 13th & 20th May 2025
Early Bird Offer Now Available!
Consultancy and Organisational Wellbeing
Consultancy, Workshops, and Training for Leaders and Managers
We offer comprehensive support to leaders and managers through tailored consultancy, workshops, and training designed to address burnout and enhance workplace wellbeing. Our services include:
Burnout Audits: Assess risks within your organisation, identify early signs of burnout, and highlight areas for improvement.
Wellbeing Strategy Development: Create personalised plans that align with your organisation’s goals, promoting a culture of resilience and support.
Bespoke Workshops: Tailored sessions for teams and leadership groups to equip leaders with the skills to spot burnout, manage stress, and foster a healthy, resilient work environment.
Practical Tools & Strategies: Immediate, actionable solutions to create a supportive workplace culture where wellbeing is prioritised.
Whether you're looking for individual coaching or team-based support, we’re here to help you build a thriving and sustainable workplace.
My Own Burnout Story
Burnout isn’t just something I coach others through—it’s something I’ve experienced firsthand. I know what it feels like to be utterly exhausted, overwhelmed, and stuck in a cycle that feels impossible to break. My own journey through burnout taught me the hard way how essential it is to prioritise wellbeing and set boundaries, but it also led me to discover my purpose: helping others navigate their way back to balance and joy.
More than just personal experience, I’ve invested in learning from the best in the field. I am currently completing my Certificate in Burnout Coaching with Jayne Morris at Balanceology, where I’ve gained cutting-edge tools and techniques to help others recover from burnout and create meaningful, sustainable change.
I bring a blend of lived experience, professional expertise, and evidence-based approaches to help you not just recover, but thrive. Let me guide you through your own transformational journey.
Why Work With Me?
I know how it feels to hit rock bottom, to wonder if you’ll ever feel like yourself again. I’ve been there—and I’ve come through the other side. As a (almost) certified burnout coach, I combine personal insight with professional expertise to help you navigate your own recovery. Using evidence-based tools and compassionate support, we’ll create a tailored plan that works for you. Together, we’ll help you rediscover your energy, confidence, and joy.
My Packages
1:1 Burnout Recovery Programme (12 Sessions)
For those ready to create real, lasting change. This programme gives you the time and space to rebuild step by step.
Twelve 60-minute 1:1 coaching sessions over six months
Personalised recovery tools and strategies tailored to your needs
Email support between sessions to keep you on track
Burnout Recovery Focussed Day (Exclusive In-Person Session)
Feel like you need a complete reset? This one-day intensive is designed for deep transformation and immediate progress.
A 6-hour personalised coaching session in a private, calming venue
3 coaching sessions before and after the session.
A deep-dive into burnout recovery, uncovering root causes, and actionable strategiesIncludes a follow-up 1-hour virtual session to support your next steps
Limited to 1 client per month
Burnout Breakthrough Session (90 Minutes)
Feeling stuck and unsure where to start? This session will give you the clarity and focus you need to take the first step.
A 90-minute virtual coaching session
Focused support to help you identify priorities and create an actionable plan
Leadership Burnout Support Package (4 Sessions)
Are you a leader or manager struggling to support your team through burnout while juggling your own challenges?
This package is designed to equip you with the tools and confidence to navigate these pressures effectively.
Four 90-minute 1:1 coaching sessions tailored to your needs as a leader
Guidance on identifying and addressing burnout in your team
Strategies to create a culture of wellbeing and resilience within your organisation
Tools for setting boundaries and prioritising self-care, so you can lead by example
Supervision for Teams & Peer Groups
Are you looking for a reflective space for your team or a group of peers?
I also offer bespoke supervision sessions tailored to teams, leadership groups, and professional peer networks.
These sessions provide a confidential, structured environment to:
✔ Navigate challenges together
✔ Strengthen team dynamics and resilience
✔ Foster a culture of reflection, learning, and support
If you’re interested in group supervision for your team or peers, please get in touch to discuss how we can create a session that meets your needs.
Looking forward to supporting you and your team!
Ongoing Wellbeing Consultancy for Employers
Our Ongoing Wellbeing Consultancy offers long-term support to help you embed wellbeing strategies into your organisation, ensuring sustainable change and lasting impact. We work closely with you to develop a comprehensive wellbeing plan that aligns with your organisation’s values, objectives, and unique challenges.
This service focuses on creating a culture of wellbeing where employees feel supported, valued, and empowered to thrive. Through ongoing guidance, we help you measure the effectiveness of your wellbeing initiatives and make adjustments where needed to ensure continuous improvement.
Key components of this service include:
Continuous Strategy Evaluation and Adjustment: Regular assessments of your wellbeing initiatives to ensure they remain effective and aligned with your evolving organisational goals.
Tailored Wellbeing Programmes: Develop and implement personalised wellbeing programmes that address the specific needs of your workforce, ensuring they resonate with your team’s challenges and aspirations.
Employee Engagement and Feedback: Collect and analyse employee feedback to understand their wellbeing needs, enabling you to adjust strategies and ensure maximum impact.
Training for Leaders: Equip leaders with the knowledge and tools they need to promote wellbeing and lead by example, ensuring the long-term success of your initiatives.
Sustainability and Results Tracking: Track key metrics to measure the impact of your wellbeing strategies, ensuring that your efforts lead to tangible improvements in employee wellbeing, engagement, and productivity.
By working with us, you’ll create a workplace that fosters resilience, reduces burnout, and supports your employees' mental and physical wellbeing in the long term. Let’s work together to make wellbeing an integral part of your organisation’s DNA.
Take the First Step
You don’t have to keep feeling this way.
Burnout recovery starts with one small step—and you’re not alone in taking it. Whether you’re ready for a deep-dive intensive, ongoing support, or help as a leader, there’s an option for you.
Book a free discovery call to explore how I can help, or secure your spot for my limited in-person intensive today.
LET'S WORK TOGETHER
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