Renewed Self – 12-Week Programme to Boost Energy, Restore Balance, and Reconnect with the Real You
Step Into Your Best Self – Regain Energy, Confidence, and a Kinder, Stronger Way of Living
If Not Now, When?
You don’t have to wait until you crash to make changes.
If you’ve been feeling stretched too thin for too long, this programme is here to help you take back control of your energy, boundaries, and wellbeing — before it’s too late.
Starts Monday 22nd September 2025 at 10am
Reconnect with your values and strengths
Set boundaries without guilt
Rediscover joy and motivation in your work
Cultivate self-kindness and resilience
If you don’t invest in yourself now, when will you?
Does this sound familiar?
You’re…
Constantly “on” but rarely rested
Finding it harder to focus, motivate yourself, or care about things you used to enjoy
Snapping more quickly with colleagues, friends, or family
Waking up tired, even after a full night’s sleep
Feeling like work is taking more from you than it’s giving back
You might not call it burnout.
But deep down, you know something has to change.
Why join now?
The Renewed Self programme is designed for people in high-demand roles who want to sustain their energy, motivation, and wellbeing — without sacrificing their career or personal life.
Over 12 weeks, you’ll:
Reconnect with your motivation and sense of purpose
Build strategies to protect your energy in challenging environments
Learn practical ways to manage stress before it snowballs
Find time for yourself without guilt
Your 90-minute weekly reset
Each Monday morning, you’ll join a small, supportive group for guided tools, reflective exercises, and real-life strategies you can put into practice right away.
By the end of the programme, you’ll have the clarity, confidence, and resilience to sustain your wellbeing — not just for now, but for the long term.
Is This You?
Tick any that apply:
I’m tired more often than I feel rested — even after weekends or holidays
My focus and memory aren’t what they used to be; I sometimes feel foggy or indecisive
I’ve become more irritable, impatient, or emotional than usual
I find it harder to care about things I used to enjoy or feel proud of
I say “yes” to things I don’t have the time or energy for, then feel resentful or depleted
I find it difficult to switch off — my mind stays busy long after the day should be over
I rely on caffeine, sugar, or other “quick fixes” just to get through the day
My sleep is inconsistent — I either can’t fall asleep, wake during the night, or wake feeling unrefreshed
I feel physically run down — frequent headaches, digestive issues, or catching colds more easily
My surroundings (home, desk, inbox) feel increasingly cluttered or hard to manage
If you ticked two or more, this programme will help you take back control of your energy, restore your balance, and feel like yourself again.
How This Programme Works
Renewed Self is designed in three powerful phases to help you reset, recover, and reconnect —all without guilt, pressure, or unrealistic expectations.
Phase 1: RESET
Reclaim your energy by learning how burnout really works and how to listen to what your body and mind need. You'll start building a foundation of self-kindness and realistic recovery.
Phase 2: RECOVER
Develop healthier boundaries that allow you to say no without guilt and yes with intention. You’ll explore the root causes of burnout and start creating habits that actually work for you.
Phase 3: RECONNECT
Rediscover who you are beyond exhaustion.Button
Reconnect with your strengths, values, and purpose —so you don’t just recover from burnout but thrive beyond it.
My Own Burnout Story
Burnout isn’t just something I coach others through—it’s something I’ve experienced firsthand. I know what it feels like to be utterly exhausted, overwhelmed, and stuck in a cycle that feels impossible to break. My own journey through burnout taught me the hard way how essential it is to prioritise wellbeing and set boundaries, but it also led me to discover my purpose: helping others navigate their way back to balance and joy.
More than just personal experience, I’ve invested in learning from the best in the field. I am currently completing my Certificate in Burnout Coaching with Jayne Morris at Balanceology, where I’ve gained cutting-edge tools and techniques to help others recover from burnout and create meaningful, sustainable change.
I bring a blend of lived experience, professional expertise, and evidence-based approaches to help you not just recover, but thrive. Let me guide you through your own transformational journey.
Why Work With Me?
I know how it feels to hit rock bottom, to wonder if you’ll ever feel like yourself again. I’ve been there—and I’ve come through the other side. As a (almost) certified burnout coach, I combine personal insight with professional expertise to help you navigate your own recovery. Using evidence-based tools and compassionate support, we’ll create a tailored plan that works for you. Together, we’ll help you rediscover your energy, confidence, and joy.
Renewed Self – 12-Week Programme Schedule (Autumn 2025)
| Week | Date (2025) | Session |
|---|---|---|
| 1 | Monday 22 September | 10:00–11:30 |
| 2 | Monday 29 September | 10:00–11:30 |
| 3 | Monday 6 October | 10:00–11:30 |
| 4 | Monday 13 October | 10:00–11:30 |
| 5 | Monday 20 October | 10:00–11:30 |
| No session: Monday 27 October | ||
| 6 | Monday 3 November | 10:00–11:30 |
| 7 | Monday 10 November | 10:00–11:30 |
| 8 | Monday 17 November | 10:00–11:30 |
| 9 | Monday 24 November | 10:00–11:30 |
| 10 | Monday 1 December | 10:00–11:30 |
| 11 | Monday 8 December | 10:00–11:30 |
| 12 | Monday 15 December | 10:00–11:30 |
LET'S WORK TOGETHER
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Sign up here
(Included in Empower Membership)
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