2025 Kindness & Wellbeing Starter Bundle

Transform Your Year with Kindness and Wellbeing

Are you ready to start 2025 with intention, compassion, and positivity? The 2025 Kindness & Wellbeing Starter Bundle is your ultimate toolkit to help you reflect, grow, and create a year filled with purpose, balance, and joy. Packed with practical tools, creative activities, and reflective exercises, this bundle is designed to nurture kindness and wellbeing in every area of your life.

What’s Inside the Bundle?

1. Reflection & Goal Setting

• Editable Reflective Prompts: Gain clarity on your 2025 intentions by reflecting on 2024 and aligning your goals with your core values.

• Kind Goal Setting Workbook: Set KIND goals (Kind, Inclusive, Nourishing, Dynamic) that inspire compassion and prioritise your wellbeing.

2. Daily & Weekly Kindness Practices

• Daily Kindness Log: Track acts of kindness given, received, and observed, and set kindness intentions for the next day.

• Weekly Kindness Log: Plan a weekly focus, reflect on highlights, and carry forward lessons learned.

3. Inspiring Kindness Activities

• Acts of Kindness Lists: Discover meaningful ideas for self-kindness, community-focused acts, and random gestures of goodwill.

• Practical Tools: Incorporate the 3-2-1 Kindness Method, self-kindness routines, and kindness check-ins into your daily habits.

4. Creative & Mindful Engagement

• Vision Board Prompts: Visualise your goals and aspirations with guided prompts to design a creative vision for the year.

• 30-Day Gratitude Challenge: Build a habit of gratitude with daily prompts focusing on positivity and appreciation.

5. Building Lasting Habits

• Editable Habit Formation Journal: Reflect, plan, and track your progress in forming habits that align with your goals.

6. Gratitude Practices

• A Year of Gratitude Journal: Track daily moments of gratitude and engage in monthly reflections to deepen your appreciation.

• Gratitude Growth Affirmations: Empower your mindset with positive affirmations to focus on abundance, resilience, and joy.

7. Year-End Reflection

• Reflect and Reset Journal: Periodically review progress, celebrate wins, and reset for the months ahead.

• Self-Contract Worksheet: Commit to achieving meaningful goals with a signed self-contract to enhance accountability.

8. Bonus Section

• Savings Challenge Sheets: Practical savings challenges to help you build financial resilience.

• Coral Reef & Mandala Colouring Books: Relax and unwind with creative colouring activities.

• Positive Journaling Prompts: Reflect on thoughtful prompts to inspire self-discovery and positivity.

• Mindfulness and Habit Formation Affirmations: Strengthen your focus and resilience with empowering affirmations.

• Journaling Jar Instructions: Create your own journaling jar for daily inspiration and reflection.

Why This Bundle Matters

This bundle is more than just a collection of tools—it’s a transformative experience. By integrating reflection, mindfulness, and creativity into your daily life, you’ll:

• Cultivate habits that support long-term wellbeing.

• Foster gratitude and positivity.

• Build stronger connections through acts of kindness.

• Find clarity, purpose, and balance in your goals.

Whether you’re starting fresh or looking to deepen your journey, this bundle has everything you need to make 2025 your most intentional and fulfilling year yet.