"Kind Boundaries, Strong You" is a comprehensive, self-paced course designed to help you develop the essential skill of setting and maintaining healthy boundaries with kindness and strength. Boundaries are a crucial part of self-care, mental well-being, and creating positive relationships. In this course, you’ll learn how to navigate boundary-setting in both your personal and professional life, empowering you to protect your energy, reduce stress, and cultivate a balanced, fulfilling lifestyle.

Through a blend of reflective exercises, practical tools, and guided self-care strategies, this course will guide you step-by-step in mastering boundary-setting without guilt, fear, or resentment. Whether you're seeking to improve your work-life balance, strengthen relationships, or enhance your self-confidence, "Kind Boundaries, Strong You" provides a clear path forward.

Course Sections:

1. Welcome Aboard!

   • A warm introduction to the course, setting the stage for your journey toward creating compassionate, firm boundaries.

2. Introduction to Boundaries

   • Understand what boundaries are, why they matter, and debunk common myths that may be holding you back from setting them.

3. Types of Boundaries

   • Explore the different types of boundaries—physical, emotional, professional, and more—along with real-life examples and practical tools to identify your own.

4. Identifying and Recognizing Boundary Cues

   • Learn how to recognize when your boundaries are being tested or crossed and develop skills to respond effectively.

5. Setting and Communicating Boundaries

   • Gain confidence in articulating your boundaries with clarity and kindness. Includes role-play scenarios, scripts, and templates for practice.

6. Maintaining and Enforcing Boundaries

   • Discover strategies to uphold your boundaries consistently and deal with pushback in a constructive and respectful way.

7. Self-Care and Professional Wellbeing

   • Explore how boundaries are connected to your well-being and how self-care practices support your boundary-setting efforts.

8. Reflection and Action Planning

   • Reflect on your progress, consolidate your learning, and create a personalized action plan for maintaining your boundaries in everyday life.

9. What’s Next?

   • A guide to continuing your boundary journey, with tips on keeping momentum and adjusting boundaries as your life evolves.

Course Launch Date: The course will be available from 5th January 2025.

Join us on this journey to become a stronger, more empowered version of yourself by embracing the transformative power of kind boundaries!