Spring Reset for Work Exhaustion and Burnout
A four-week stabilising group for people who are tired, overwhelmed, and carrying too much
IS THIS YOU RIGHT NOW?
You’re exhausted most of the time, even when you try to rest
Work (and life) feel heavier and harder than they used to
You’re holding things together on the outside, but running on fumes inside
You know something needs to change — you’re just not sure what or how yet
If so, you’re not alone. There is a better way.
✴ What if things were like this instead?
You felt a little steadier and less overwhelmed day to day
You understood what’s contributing to your exhaustion, without blaming yourself
You had clearer language for your limits and needs
You felt less alone, and more able to decide what needs to change next
✴ What if things were like this instead?
You felt a little steadier and less overwhelmed day to day
You understood what’s contributing to your exhaustion, without blaming yourself
You had clearer language for your limits and needs
You felt less alone, and more able to decide what needs to change next
Dates, times, and practical details
Schedule (live on Zoom):
Thursday 5 March, 4:00–5:30pm (UK)
Thursday 12 March, 4:00–5:30pm (UK)
Wednesday 18 March, 4:00–5:30pm (UK)
Thursday 26 March, 4:00–5:30pm (UK)
Please note: one session (18 March) takes place on a Wednesday rather than the usual Thursday. All sessions run from 4:00–5:30pm (UK).
Format
4 weekly live sessions
90 minutes each
Small, facilitated group
Places
Maximum 12 participants
Minimum of 5 to run
Investment
£250 per person
Founding / pilot cohort
If the minimum number is not reached, you’ll be offered a full refund or the option to transfer to a future group.
If you’d like, next I can:
Do a final SEO polish (meta title + description)
Draft the booking confirmation email with dates clearly listed
Create a one-paragraph CTA that fits your tone perfectly
Everything is now aligned, accurate, and consistent.
Write a here's what you get section
Here’s a clear, reassuring “Here’s what you get” section that matches the stabilising, ethical tone you’ve been holding throughout. It avoids hype, lists real value, and feels calm rather than salesy.
Here’s what you get
Four 90-minute live group sessions
A steady, facilitated space to pause, reflect, and make sense of what’s happening, week by week.A small, carefully held group (maximum 12)
Enough shared experience to reduce isolation, without losing safety or depth.Guided conversations and gentle tools
Practical ways to understand exhaustion, stabilise energy, and think more clearly about limits and next steps — without homework or pressure.Language for what you’re experiencing
Support to name exhaustion and early burnout without self-blame, and to understand what’s contributing to it.A calm, non-performative space
No fixing, no hustle language, no expectation to “share well” — just room to be human.Clarity about what comes next
Time and support to work out realistic, kinder next steps for spring, whether that’s rest, boundaries, change, or further support.
If you’re finding yourself nodding along to all this, you’re not alone…
Many people experiencing ongoing exhaustion or early burnout assume it’s a personal failing, that they’re not resilient enough, organised enough, or coping “properly”.
In reality, sustained pressure, unclear boundaries, and under-resourced systems take a toll on even the most capable, committed people.
This group exists to offer a steadier pause: a place to slow things down, make sense of what’s happening, and feel less alone as you work out what needs to happen next — without judgement, urgency, or pressure to perform.
Which is why I’m soooo excited to introduce:
Spring Reset
Spring Reset offers a calm, facilitated pause: a place to slow things down, make sense of what’s happening, and feel less alone as you work out what needs to happen next , judgement, urgency, or pressure to perform.
Come as you are and sit with us. This is not a burnout coaching programme but a place for people who are carrying too much to connect and land.
✴ HERE'S WHAT YOU'LL GET ✴
01. Four 90-minute live group sessions
A steady, facilitated space to pause, reflect, and make sense of what’s happening, week by week.
02. A carefully held group
Enough shared experience to reduce isolation, without losing safety or depth.
03. Guided conversations and gentle tools
Practical ways to understand exhaustion, stabilise energy, and think more clearly about limits and next steps — without homework or pressure.
04. Language for what you’re experiencing
Support to name exhaustion and overwhelmn without self-blame, and to understand what’s contributing to it.
05. A calm, non-performative space
No fixing, no hustle language, no expectation to “share well” — just room to be human.
06. Clarity about what comes next
Time and support to work out realistic, kinder next steps for spring, whether that’s rest, boundaries, change, or further support.
JOIN NOW FOR THE PILOT PRICE OF £250!
STUDENT LOVE NOTES
We've helped so many incredible people through our various group programmes this is feedback shared with permission from participants in previous group programmes.
It wasn’t about fixing anything, it was about understanding what was going on and realising I wasn’t failing. That shift mattered more than I expected.
Being in a group with people who genuinely got it made a huge difference. I didn’t realise how alone I’d been feeling until I wasn’t anymore.
It helped me slow things down enough to decide what support I actually need next.
FAQs
Is this a burnout recovery programme?
No. Burnout can’t be resolved in four weeks, and this group doesn’t promise that.
Spring Reset is a stabilising and orienting space, designed to help reduce overwhelm, make sense of what’s happening, and support you to work out kinder, more realistic next steps.
Do I need to be “burnt out” to join?
No. Many people who join groups like this wouldn’t use the word burnout at all. They’re often feeling exhausted, foggy, stretched thin, or emotionally flat.
If you’re under sustained pressure and feel like something needs to change, this space may be supportive.
Is this therapy or clinical support?
No. This is a facilitated coaching-style group, not therapy or treatment.
If you’re in acute crisis or need clinical mental health support, this won’t be the right space — and I can help signpost appropriate support if needed.
What will the sessions be like?
Sessions are calm, structured, and gently facilitated. There’s space for reflection, shared understanding, and guided conversation, but no pressure to speak, share deeply, or “perform”.
There’s no homework and no expectation to change everything at once.
How many people will be in the group?
There are up to 12 places, and the group will run with a minimum of 5 participants.
I keep groups small so they feel steady, relational, and properly held.
Do I need to attend every session live?
Live attendance is strongly encouraged, as the group experience matters.
If you need to miss a session occasionally, that’s OK, but this works best if you can commit to being present most weeks.
What if the group doesn’t run?
If the minimum number of participants isn’t reached, you’ll be offered a full refund or the option to transfer to a future group.
Is this suitable alongside a demanding job?
Yes,the group is designed with limited capacity in mind.
It’s about stabilising, not adding more to your plate.
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